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“I strive to lead by example authentically in helping others to become the best versions of themselves through nutrition, fitness and mindset for a lifetime.”

Tawnya

I am a Mother of two adult children, Kayla and Michael and now a proud grandma of Oliver. I reside in Scottsdale, Arizona with my husband and business partner Vince and we have the best four legged buddy a family could ask for, Simba. He comes to work with us every day, has never had dog food, and is so super fit!

“I believe ANYTHING is possible! With a decision, a commitment, and hard work we can truly accomplish whatever we put our mind too”!!

The “Smoothies and Blenderz” are a Physique Competition Team that originated in Scottsdale, Arizona out of Nutrition Head 2 Toe. I created this team for the simple fact that I was looking to find a way for my clients to showcase their hard work on the competitive stage.

smoothies and
blenderz on the cover

I can help you with a nutrition plan that fits your lifestyle and helps you reach your goals.

I look forward to my smoothies everyday! They are the absolute best nutrition to fuel my body.

Our smoothies are packed with vitamins and nutrients, keep me at peak performance, and taste like ice cream!

PNBA AWARDS

IFPA AWARDS

IPL AWARDS

TITLES

NUTRITION

HEAD 2 TOE

My home away from home; We have helped thousands of people get into the best shape of their lives through nutrition and fitness. We can help you too. 

CONTACT US

Phone :

480.951.5250

Email :

Address :

Nutrition Head 2 Toe

7000 E Shea Blvd #1310

Scottsdale, AZ 85254

TESTIMONIALS

JOIN THE TEAM

The “Smoothies and Blenderz” are a Physique Competition Team that originated in Scottsdale, Arizona out of Nutrition Head 2 Toe. I created this team for the simple fact that I was looking to find a way for my clients to showcase their hard work on the competitive stage. I saw a need through my competition experience for a loving, encouraging group setting where athletes can find their greatness. Using the competitive platform was a way to expose this. Following my first few shows, I had many people express interest in competing, however they had fear, lacked confidence, and had doubt that it was even possible. I knew it was possible because I did it. So here we are today, almost eight years later with “Smoothies and Blenderz” not only locally but globally. They have found their shine through this beautiful team. There are over three hundred Physique Pros from all different divisions as well as many athletes who have had Magazine spreads and several Magazine covers. I love what this team represents. We are incredibly unique and I am so proud to be a part of it.